Sunday, May 22, 2011

How Severe is Your Childs Peanut Allergy?

Recently, while registering my soon-to-be preschooler, the administrators asked me a question that I struggled to answer: “how severe is your son’s peanut allergy”? This innocent question that I get all the time from my friends and family brought back memorizes of when I first found out that my son had an allergy. It was 2009 and we were at a children’s birthday party. When I had turned for a moment my one year old son started eating a cookie that was on a table. Nothing happened at first but within minutes he started breaking-out in hives and vomiting. In a panic, we rushed him to the emergency room and luckily everything was fine, however the doctor recommended that I make an appointment ASAP to see an allergist.

The next day the first question I asked the allergist was “how severe is my son’s allergy?” I was expecting him to reply with either “severe”, “moderate” or (hopefully) “not too severe”….and was bracing for the bad news. His answer surprised me though as he mentioned that unfortunately there is no “right” answer. As I learned, reactions are completely unpredictable, as someone can have a minor reaction one time but then suffer a severe reaction (like anaphylaxis) the next time. It is true that some people show obvious signs of what is classified as a severe reaction (such as in inhalation exposure), but others just haven’t had that severe reaction yet.  Severity of reaction is unfortunately a roll of the dice and is not necessarily dependent upon previous reactions or allergy testing results. 

Allergists typically measure an allergy by the CAP-RAST, which tests the IgE antibodies to a particular allergen, the skin prick test and a rating scale, which is based upon previous reactions.  According to FAAN, “overall, fewer than half of individuals with a positive skin test to a food will develop allergic symptoms if they eat that food”. 
These tests do not need to correlate positively with each other either, actually often they don’t.  My son has a high rating scale number of three (based upon a rating scale from 1 to 4), a positive skin prick test, yet his IgE antibodies were very low.  His allergist informed us that this doesn’t predict a future reaction’s severity in any size or form, but only that he is allergic to peanuts.  These are significant discrepancies that need yet to be explained.

Case in point, reactions are difficult to predict and test results can be confusing and misleading.  Precaution, due diligence regarding label reading, and always being prepared with Epi Pen and a medical plan, are the only ways to effectively treat those with a diagnosis of food allergy.  Each and every person with a food allergy should be given equal treatment of their food allergy regardless of their food allergy testing results and previous reactions. 

So, going back to the question raised by the school administrator….how should I answer? What is the best approach to both educate a person on this topic without coming across as preachy or lecturing? I decided that being honest and direct with them took priority over how I may be perceived. Keeping the conversation light, but still educational, we ended-up having a great talk that ended with the administrator thanking me tremendously (she even invited me to speak in a class on the topic!).

While I’m still learning and am far from an expert, I feel passionately about the health and well-being of the food allergy community.  Everyone deserves the basic feeling of safety and security at home, in school and in any public setting.  This is one of the reasons why I have started a site that offers hard-to-find foods, snacks and treats that are peanut-free, nut-free and mostly allergen-free.  It has given my family and me the comfort in knowing that foods which often contain peanuts can be found without any and eaten safely and happily.  Come and visit us at http://www.peanutfreesweettooth.com and let me know your thoughts and in what other ways this site might be helpful.  

Which Fast Food Restaurants are Peanut Allergy Safe?

When my child was first diagnosed with a peanut allergy I was fully prepared to make drastic lifestyle changes. Before doing any research, I remember being of the naive belief that it was no longer safe to eat in restaurants anymore and that my child would need to eat homemade food all the time. After doing some research though I learned that there are many options out there for parents of children with peanut allergies, even in fast food restaurants.  It is important to note that this information is only for peanut allergens.

While I had previously looked into which restaurants are “peanut safe” a few years ago, I thought I would brush-up but calling a few major fast food places to get their official response. Below are my findings.

MCDONALDS
I had a conversation with a customer service rep there (800 244-6227) and she mentioned that McDonalds has a strict policy that foods with allergens must be stored separately from other foods. That being said though, McDonalds does serve products may contain both peanut and peanut oil. The women I spoke with asked that I refer to a document on their website which lists all ingredients for all products (http://nutrition.mcdonalds.com/nutritionexchange/ingredientslist.pdf). Reading this led me to focus on the following 3 products which you should stay away from:

a) Fruit & Walnut Salad: Made with peanut oil and may contain shell parts, peanuts and other tree nuts
b) Sundaes: These include peanuts
c) McFlurry: These include M&M candies which may contain peanuts

While I personally try to limit the amount of fast food my child eats and concentrate on more healthy options, I will say that there is McDonalds a few blocks away from my house and I am completely comfortable taking my son there from time to time. We completely avoid all their desserts and get their burgers/fries instead (we specifically request apple slices for the Happy Meal desserts).

WENDYS
The Wendys website features a menu which is much more user friendly and includes a dedicated column for all products that contain peanut/tree nuts at the following link  (http://www.wendys.com/food/pdf/us/nutrition.pdf). Similar to McDonalds, there are a few salads which must be avoided as well as several desserts, including the following:

a) Apple Pecan Chicken Salad
b) Most of the Twisted Frosty with the exception of the Oreo

BURGER KING
I had a conversation with a customer service rep there (305 378-3535) and she pointed me to the following following allergen information link on their website which says that there are NO products which contains peanuts (I was surprised to hear this, but the lady I spoke with verbally confirmed it). Just to safe though, I still always avoid all their desserts.


KFC
Their website has the following allergen list (http://www.kfc.com/nutrition/pdf/kfc_allergens_aug10.pdf) which states that the only product containing peanuts is the Reeses Peanut Butter Pie Slice.

TACO BELL
Here is the allergen list from their website (http://www.tacobell.com/nutrition/allergens) which does not list any items under the “Peanuts” column. The site also specifically contains a footnote that states “Peanuts and tree nuts are not used at Taco Bell restaurants. May be used in common manufacturing plants”.

In summary, your child does not have to feel left out since there are many restaurant options to have a peanut-free meal. Please note though that even if a restaurant states that they are 100% peanut free, I still ALWAYS carry an EpiPen wherever I go and NEVER leave the home without it (it is forever glued to my side). Also, please use the information in the company links I’ve provided as only a guide, and always verbally confirm the peanut content of every meal with the server (preferably a manager since most servers are usually unsure).  

A common theme I’m found from this research is that you should always be extremely careful about ANY dessert you give your child. This daily stressful concern to provide my son a peanut-safe treat is one of the reasons I decided to start a business that sells delicious 100% peanut free desserts (cookies, cupcakes, candies, etc). It is called Peanut Free Sweet Tooth (http://www.peanutfreesweettooth.com) and I’ve made it a point to offer a wide assortment of products at the lowest prices so that all children can experience the sweet things in life. Please check us out when you get a chance!!

-Debbie